EmoOOooTion tIdEEesS~
Hey there, fellow readers!
Today, I want to take a moment to reflect on my recent post titled "When Adulting is Hard: Dealing with Friendship Dynamics" As someone who typically shies away from expressing my sad feelings, I've come to realize the importance of avoiding toxic positivity and allowing myself to embrace and express my true emotions, no matter how cringe-worthy or negative they may seem ahaha.
It's funny how life has a way of teaching us valuable lessons when we least expect it. Recently, I had the opportunity to learn from my dear grandma, who unfortunately suffered a stroke. Growing up, she was never one to openly express her feelings. She always kept her emotions to herself, thinking it was for the best. Little did she know, bottling up her emotions had a detrimental effect on her well-being.
As I watched my grandma struggle with her health, it became clear that her choice to keep her emotions hidden had taken a toll on her. The suppressed feelings had caused her blood pressure to rise, eventually leading to the stroke she experienced. Witnessing her journey made me realize the importance of acknowledging and processing our emotions rather than burying them deep within.
Often, society encourages us to put on a brave face and pretend that everything is fine, even when it's not. We're bombarded with messages of positivity and happiness, making it easy to fall into the trap of toxic positivity. But the truth is, life isn't always rainbows and butterflies. It's okay to admit that adulting can be hard and that we're not always okay.
By allowing ourselves to express our true feelings, we create space for healing and growth. It's essential to find healthy outlets for our emotions, whether it's talking to a trusted friend, journaling, or seeking professional help. Embracing our vulnerabilities and acknowledging our struggles doesn't make us weak; it makes us human.
Surprisingly, I found that by allowing myself to express my true feelings and embracing authenticity, I began to recover from my sadness more effectively. Instead of suppressing my emotions and putting on a facade, I allowed myself to feel and process them. This newfound approach not only helped me heal, but it also strengthened my relationships with others.
So, dear readers, let's make a pact to let go of toxic positivity and embrace our true emotions. Let's create a safe space for ourselves and others to express our feelings, even when they're not all rainbows and sunshine. Remember, it's okay to struggle and feel overwhelmed at times. What truly matters is how we choose to navigate through those challenging moments and support one another along the way.
Until next time, take care of yourselves and remember to be kind to one another!
